Programs:

Questions? Click the “online programing inquiry” below!

Online Program Inquiry

Name

First Name

Last Name

Phone

(###)

###

####

Subject

Fitness Goals

How important is it to reach your goal?

Not Important, Somewhat Important, Very Important

What is your biggest barrier to reaching your goal?

Why do you want to achieve your health goal?

Occupation

Will you be in a place during our call time that you will be fully present and focused?

Ready to go? Click “sign up”!

Click here to sign up

Is your training feeling stagnant? Do you need that extra push in the gym? Do you need someone to help keep you accountable? Try Southside’s programming! Our highly-certified trainers can make a program suitable for any goal.

Accountability
-       Trainerize and team Facebook group access
-       Weekly check-ins
-       Average 1-2 hr; max 24hr response time unless notified
-       Video/text check ins
Program
-       3-6 day custom workout splits
-       Custom cardio & abs protocols
-       Access to Trainerize at no additional fee
-       Video form checks
Nutrition
-       Custom Macros
-       Education on how to track macros and use MFP
-       Nutritional tips and support (no prescribed meal plans for medical conditions)
Accountability
-       Trainerize and team Facebook group access
-       Average 1-2 hr; max 24hr response time unless notified
-       Weekly check-ins
-       Video/text responses to check-ins
Nutrition
-       Custom Macros
-       Education on how to track macros and use MFP (or similar macro app)
-       Nutritional tips and support (but no prescribed meal plans for medical conditions)
Programming
-       Custom cardio & abs protocols
Accountability
-       Trainerize and team Facebook group access
-       Weekly check-ins
-       Average 1-2 hr; max 24hr response time unless notified
-       Video/text response to check-ins
Program
-       3-6 day custom workout splits
-       Custom cardio & abs protocols
-       Access to Trainerize at no additional fee
-       Form checks
Accountability
-       Trainerize and team Facebook group access
-       Bi-weekly check-ins
-       Average 1-2 hr; max 24hr response time unless notified
-       Video/text check ins
Program
-       3-6 day custom workout splits
-       Custom cardio & abs protocols
-       Access to Trainerize at no additional fee
-       Video form checks
Nutrition
-       Custom Macros
-       Education on how to track macros and use MFP (or similar macro app)
-       Nutritional tips and support (but no prescribed meal plans for medical conditions)
Accountability
-       Trainerize and team Facebook group access
-       Average 1-2 hr; max 24hr response time unless notified
-       Bi-weekly check-ins
-       Video/text response to check-ins
Nutrition
-       Custom Macros
-       Education on how to track macros and use MFP (or similar macro app)
-       Nutritional tips and support (but no prescribed meal plans for medical conditions)
Programming
-       Custom cardio & abs protocols
Accountability
-       Trainerize and team Facebook group access
-       Bi-weekly check-ins
-       Average 1-2 hr; max 24hr response time unless notified
-       Video/text response to check-ins
Nutrition consultations are focused on your specific goal. Whether you’re wanting to hear more about macros, building sustainable habits, or how to feel more comfortable about the food choices you’re making, these discussions will leave you feeling more self assured with the choices you’re making on a day-to-day basis.
Need help in the gym? Sign up for our 4 days of strength and 1 day of conditioning designed by our Head Online Programming coach. You will be guided on what to do through an app. Questions about the workout? No biggie, you can message at any time for a response within 24 hours. Videos of each movement will be provided too.