group classes and
personal training
Need that extra push in the gym? Southside Strength & Conditioning offers personal training and group classes for all fitness levels.
Personal training is programmed around the client’s goals (fat loss, gaining muscle, etc.) and is one-on-one with the coach of your choice. Ask a friend to join you, and split the cost of a session in half.
Our group classes are not like any other gym. Our coaches keep track of each individual’s progress in the gym regardless of class size. We will NEVER let you fall stagnant in the gym. You will ALWAYS be making progress.
Come and train in our private training studio!
First Class is Free!
There are multiple ways to sign up for a class or training session!
IF YOU ARE INTERESTED IN JOINING A CLASS or TRAINING SESSION, book a class by clicking the “Book a Class” tab or fill out one of the inquiry forms below! WE WILL ASK YOU A COUPLE QUESTIONS BEFORE STARTING AND FILL YOU IN ON WHAT TO EXPECT! Please arrive early to check in before class starts!
YOU DO NOT NEED TO BE A MEMBER OF OUR GYM IN ORDER TO COME TO A CLASS!
Strength & Conditioning
Who is this class for?
This class is a CrossTraining Class that follows CrossFit Mayhem Programing!
Anyone and any fitness level! We believe a good workout consists of weight training followed by metabolic conditioning. This maximizes functional training!
We are serious when we say ANY fitness level is welcomed. We provide modifications with every workout and will work with whatever is better for you personally.
Strength & Conditioning class set up:
A typical group class consists of:
5 to 10 minutes of a warm up
20 to 25 minutes of strength or skill work
5 to 10 minutes of metabolic conditioning
10 minutes of accessory work
a typical class can last 30-45 minutes
Low Impact
Who is this class for?
This class if for anyone who wants a low impact class due to age, health concerns, etc. We focus on building strength & balance as well as doing some aerobic exercises.
30 minute class
1 on 1/Partner/Private Group Class
Who is this option for?
This option is for anyone who needs/wants 1 on 1 attention. Maybe you have a limitation preventing you from performing some movements or a very specific goal you are working towards, then this option is for you. Include a friend to make it a partner session and split the cost of class OR form a private class of 3 or more.
Contact: 618-444-9250 or fill out the “1 on 1 inquiry form” above
Potential Clients will be put on a waitlist and will be reached out to when a coach is available.
Follow the private Facebook Group Above to stay up to date with all things pertaining to classes!
IF YOU ARE INTERESTED IN JOINING A CLASS or TRAINING SESSION, book a class by clicking the “Book a Class” tab or fill out one of the inquiry forms below! WE WILL ASK YOU A COUPLE QUESTIONS BEFORE STARTING AND FILL YOU IN ON WHAT TO EXPECT! Please arrive early to check in before class starts!
YOU DO NOT NEED TO BE A MEMBER OF OUR GYM IN ORDER TO COME TO A CLASS!