Cardio Kickboxing
Southside S&C is the only place around the Red Bud area that offers cardio kickboxing! Want to switch up your cardio routine? If you do, then this kickboxing class is FOR YOU. No boxing experience necessary! Contact us today to reserve your bag.
First Class is Free!
Boxing
45 minute Boxing Class (Boxing 45):
-8 minute warm up
-8, 2 minutes boxing rounds with a mix of strength and cardio in between.
30 Minute Boxing Class (Boxing 30):
Run Down of a class!
-5 minutes of a warm up
-8, 2 minute rounds of boxing
YOU DO NOT NEED TO BE A MEMBER OF OUR GYM IN ORDER TO ATTEND A CLASS!
Who is this class for?
Anyone and any fitness level! Not a pro boxer? No worries, we aren’t either. This class is great for a good calorie burn! Our clients have burnt up to 1,000 calories in one class! Come in and try your first class on us!
To reserve a bag contact 618-444-9250 or click the link below!
Click the “BOOK A CLASS” tab above to sign up for a class!
Follow the private Facebook Group Above to stay up to date with all things pertaining to classes!