https://www.southsidestrengthconditioning.com/join daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1578800085499-JNKHYSZYR5L8M5VLO08T/IMG_1448.JPG 24/7 Access https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1578800943366-KYUUBF1314QVXZWHG46R/IMG_1483.JPG 24/7 Access https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1578800930999-ALUHVLD1IUF1QXZ0C8TO/IMG_1484.JPG 24/7 Access https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1578801037194-F8BXRWUIXA241L4SJOGF/IMG_1480.JPG 24/7 Access https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1578800283420-JLCDB4CNUXRVW5UDPYX0/IMG_1479.JPG 24/7 Access https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1578800361267-ZS2L4999JAEZUD00ASKF/IMG_1477.JPG 24/7 Access https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1582737100351-6GM37ER5DQ56IO8JFBHA/IMG_7510.jpg 24/7 Access https://www.southsidestrengthconditioning.com/about daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/3d20667a-8334-4116-8f58-9ea0238abb55/DSC00190.jpeg Personal Training/Group Classes - Strength & Conditioning Who is this class for? Anyone and any fitness level! We believe a good workout consists of weight training followed by metabolic conditioning. This maximizes strength gain as well as fat loss. We are serious when we say ANY fitness level is welcomed. We provide modifications with every workout and will work with whatever is better for you personally. Strength & Conditioning class set up: A typical group class consists of: 5 to 10 minutes of a warm up 20 to 25 minutes of strength or skill work 5 to 10 minutes of metabolic conditioning 5 minutes of a cool down a typical class can last 30-45 minutes https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/d2e734f7-b1c6-4c5f-b299-21d94ab1e6c0/DSC00920+copy.jpeg Personal Training/Group Classes - Low Impact Who is this class for? This class if for anyone who wants a low impact class due to age, health concerns, etc. We focus on building strength & balance as well as doing some aerobic exercises. 30 minute class https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/e2e42610-2e59-4cec-9ce7-8e4864f234aa/IMG_6923.JPG Personal Training/Group Classes - 1 on 1/Partner/Private Group Class Who is this option for? This option is for anyone who needs/wants 1 on 1 attention. Maybe you have a limitation preventing you from performing some movements or a very specific goal you are working towards, then this option is for you. Include a friend to make it a partner session and split the cost of class OR form a private class of 3 or more. Contact: 618-444-9250 or fill out the “1 on 1 inquiry form” above https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/3d20667a-8334-4116-8f58-9ea0238abb55/DSC00190.jpeg Personal Training/Group Classes - Strength & Conditioning Who is this class for? Anyone and any fitness level! We believe a good workout consists of weight training followed by metabolic conditioning. This maximizes strength gains as well as fat loss and is time efficient. We are serious when we say ANY fitness level is welcomed. We provide modifications with every workout and will work with whatever is better for you personally. Strength & Conditioning class set up: A typical group class consists of: 5 to 10 minutes of a warm up 20 to 25 minutes of strength or skill work 5 to 10 minutes of metabolic conditioning 10 minutes of accessory work a typical class can last 30-45 minutes https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/d2e734f7-b1c6-4c5f-b299-21d94ab1e6c0/DSC00920+copy.jpeg Personal Training/Group Classes - Low Impact Who is this class for? This class if for anyone who wants a low impact class due to age, health concerns, etc. We focus on building strength & balance as well as doing some aerobic exercises. 30 minute class https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/e2e42610-2e59-4cec-9ce7-8e4864f234aa/IMG_6923.JPG Personal Training/Group Classes - 1 on 1/Partner/Private Group Class Who is this option for? This option is for anyone who needs/wants 1 on 1 attention. Maybe you have a limitation preventing you from performing some movements or a very specific goal you are working towards, then this option is for you. Include a friend to make it a partner session and split the cost of class OR form a private class of 3 or more. Contact: 618-444-9250 or fill out the “1 on 1 inquiry form” above https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1578594842151-6TXGSU281NJFJ6QKMZVL/IMG_1487_Fotor.jpg Personal Training/Group Classes https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1578595049051-PH08YED5D8R5URLDFLDG/IMG_1551+copy_Fotor.jpg Personal Training/Group Classes https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1619992218102-PHZLQVHQ24BD0P75HU75/61188685923__D31DD118-8EDB-4775-81AB-14C63BE18972.jpeg Personal Training/Group Classes https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1619992347465-6Q09QUOZCLUT2TUZE8Y7/Cathy+edit.jpg Personal Training/Group Classes https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1619992516218-2OL6118H95J2OIXHR0SU/sabrina+edit.jpg Personal Training/Group Classes https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1619993894865-GOD2U4TXK6M77CZVSUBX/IMG_2731.jpeg Personal Training/Group Classes https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1673742390642-VRYYNFCBHX57JA7IY3PP/DSC00824.jpeg Personal Training/Group Classes https://www.southsidestrengthconditioning.com/classes daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/b0121e63-5a37-4e08-8869-eb452c7ee126/IMG_3597.jpeg Program Design - Make it stand out Strength and Conditioning Program $25.00/month Want to do what we do in our S&C class at home or at your own gym?! Now you can! This programing is CrossTraining focused. It is roughly 45 minutes long, 5 days a week! Once you sign up, a team member from SS&C will email you a link to Beyond the Whitebaord where you will have full access to S&C programing. On the app you can see what other Southside members scored, log your own score, keep track of your weights used and post on our gym social page! Programs will be delivered every Sunday evening! Free weights and cardio equipment recommended to have access to but we have substitutions for everything if need be! Missed the free trial, scroll above! https://www.southsidestrengthconditioning.com/trainers daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/5ab6796f-b36b-484f-b9f9-cc9be9b91354/DSC02977.jpeg Meet the Coaches - Elizabeth Russell Owner - Head Strength and Conditioning Coach Certifications: B.S. in Exercise Science, Minor in Strength and Conditioning NSCA, CSCS 2018 ACSM, CPT 2017 CrossFit Level 1 2024 Liz’s love for Anatomy and Kinesiology lead her to study Exercise Science at Belmont University, Nashville, TN. Her past experiences of sport related injuries made her want to learn how to train the body to prevent such injuries from happening. In 2018 she became a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association. Liz also is a certified Personal Trainer through the American College of Sports Medicine. She specializes in coaching athletic development and prevention of injury. Since 2017 Liz has been training an array of people with different goals and fitness levels. Liz would love to help you tackle any goal you may have! https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/899c7fba-f368-4f9b-84d9-d8d44c7ce207/DSC08700.jpeg Meet the Coaches - Tyson Russell Owner - Coach Certification: ISSA CPT 2016 Tyson fell in love with working out at a young age. He quickly realized that strength training gave him an edge in every sport he played. After high school, he went on to play football at McKendree University, where his passion for training only grew stronger. After his playing days, Tyson earned his Personal Training Certification and began helping others discover their own strength. His favorite part of coaching is seeing people become stronger, more confident, and capable — both in and out of the gym. Tyson’s favorite style of training is functional fitness — building strength that translates to everyday life. https://www.southsidestrengthconditioning.com/contact daily 0.75 2025-10-21 https://www.southsidestrengthconditioning.com/member-portal daily 0.75 2025-10-21 https://www.southsidestrengthconditioning.com/cardio-kickboxing-class daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/c944263c-76c2-42be-83dc-93b92a28cb7f/DSC00794.jpeg Cardio Boxing Class - Boxing 45 minute Boxing Class (Boxing 45): -8 minute warm up -8, 2 minutes boxing rounds with a mix of strength and cardio in between. 30 Minute Boxing Class (Boxing 30): Run Down of a class! -5 minutes of a warm up -8, 2 minute rounds of boxing YOU DO NOT NEED TO BE A MEMBER OF OUR GYM IN ORDER TO ATTEND A CLASS! https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/b9a1d9f7-f82e-43cf-a4c9-33359fd02ef0/DSC00352.jpeg Cardio Boxing Class - Who is this class for? Anyone and any fitness level! Not a pro boxer? No worries, we aren’t either. This class is great for a good calorie burn! Our clients have burnt up to 1,000 calories in one class! Come in and try your first class on us! We offer three options of our Cardio Kickboxing Class! Check them out below by clicking the schedule button! To reserve a bag contact 618-444-9250 or click the link below! https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/9233a6e4-8781-4f44-a7ff-517b5747fb31/DSC00052.jpeg Cardio Boxing Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/c944263c-76c2-42be-83dc-93b92a28cb7f/DSC00794.jpeg Cardio Boxing Class - Boxing Boxing 30: Run Down of a class! -5 minutes of a warm up -5 to 6 rounds of boxing with added stuff in between YOU DO NOT NEED TO BE A MEMBER OF OUR GYM IN ORDER TO ATTEND A CLASS! *class auto cancels of there’s 2 attendees or less https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/b9a1d9f7-f82e-43cf-a4c9-33359fd02ef0/DSC00352.jpeg Cardio Boxing Class - Who is this class for? Anyone and any fitness level! Not a pro boxer? No worries, we aren’t either. This class is great for a good calorie burn! Our clients have burnt up to 1,000 calories in one class! Come in and try your first class on us! To reserve a bag contact 618-444-9250 or click “Book a Class.” https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/9233a6e4-8781-4f44-a7ff-517b5747fb31/DSC00052.jpeg Cardio Boxing Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southsidestrengthconditioning.com/new-page-2 daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1627439103952-74YGHKBKENBQBBWFYGU0/E9106A9B-36C1-4DE4-B4AC-06B4A3F9B0EC.jpeg Athletic Development https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1627439454254-XKP5BXLBOX2FY34T273O/IMG_4042.jpg Athletic Development https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1627439534915-BCCU4GUM2EK2YAUUI0IF/IMG_3467-preview.jpg Athletic Development https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1627439678489-HV959TDYGC334DEIDZBE/IMG_3516-preview.jpg Athletic Development https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1627438706332-L5Z3XYTQB70RHLXXC6UP/B6FA217C-9B75-4F02-BCBA-60990B3AE90F.jpeg Athletic Development https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1753751782017-PGRZT1F21JNWSXDEI7PQ/A53C2859-FB90-420B-81E0-56E05B4E4E51.jpeg Athletic Development https://www.southsidestrengthconditioning.com/saunas daily 0.75 2025-10-21 https://www.southsidestrengthconditioning.com/home-heights daily 1.0 2026-01-12 https://www.southsidestrengthconditioning.com/book-a-class daily 0.75 2025-10-21 https://www.southsidestrengthconditioning.com/book-a-class-1 daily 0.75 2025-07-15 https://www.southsidestrengthconditioning.com/busy-hours daily 0.75 2025-07-15 https://www.southsidestrengthconditioning.com/busy-hours-2 daily 0.75 2025-10-21 https://www.southsidestrengthconditioning.com/virtual-tour daily 0.75 2025-10-21 https://www.southsidestrengthconditioning.com/about-1 daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/3eca6963-a7ff-4160-814a-0a45bb806682/DSC01127.jpeg https://www.southsidestrengthconditioning.com/store daily 0.75 2025-12-13 https://www.southsidestrengthconditioning.com/store/hats monthly 0.5 2025-05-13 https://www.southsidestrengthconditioning.com/store/hoodiessweatshirts monthly 0.5 2026-02-28 https://www.southsidestrengthconditioning.com/store/programs monthly 0.5 2025-12-07 https://www.southsidestrengthconditioning.com/store/t-shirts monthly 0.5 2025-12-12 https://www.southsidestrengthconditioning.com/store/tanks monthly 0.5 2025-05-13 https://www.southsidestrengthconditioning.com/store/youth monthly 0.5 2025-05-13 https://www.southsidestrengthconditioning.com/store/p/womens-high-waisted-tee-cotton-heritage-ow1086 monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e175220e8ae516d5f34d1ea/1774906746525-FG52D4NLQ23EG9J8HMZ6/womens-high-waisted-tee-white-front-69caed7081a89.jpg Store - 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